🧠 Total Body Assessment

The Most Comprehensive Starting Point

What This Assessment Is


The Total Body Assessment combines metabolic, body composition, nervous system, movement, and performance testing into one comprehensive session. It’s designed for individuals who want maximum clarity from day one.

What’s Included

Depending on your goals, this assessment may include:

Resting Metabolic Rate (RMR)

VOâ‚‚ Metabolic Testing

InBody Body Composition Analysis

Heart Rate Variability (HRV)

Posture Analysis

Movement and Strength Assessment

Why Choose the Total Body Assessment

This option is ideal if you:

  • Want the full picture immediately
  • Have complex or overlapping goals
  • Are transitioning between life or training phases
  • Want to build a long-term plan with confidence

What This Assessment Reveals

How your metabolism, recovery, and movement work together

Where limitations or imbalances exist

Which systems need priority support

How to structure nutrition, training, and recovery moving forward

Who This Is Best For

New clients who want comprehensive insight

Athletes entering a new training phase

Individuals with complex health histories

Clients who prefer one complete evaluation

The Takeaway

When all systems are measured together, decisions become clear.

The Total Body Assessment removes guesswork — completely.