🔄 Recovery and Regenerative Therapies

Strategic Support for Healing, Performance, and Longevity

At Rock Solid Wellness Studio, recovery therapies are not used randomly or as stand-alone solutions. They are applied strategically, based on assessment data, to support your body’s ability to heal, adapt, and recover more efficiently.


These services enhance results — they don’t replace proper nutrition, movement, or planning.

Why Recovery Matters

Healing, fat loss, performance, and pain reduction all depend on your body’s ability to recover.


When the nervous system is overloaded or tissues are inflamed:

Progress slows

Pain persists

Weight loss stalls

Performance declines

Recovery therapies help regulate stress, improve circulation, and support cellular repair — creating the internal environment your body needs to respond to your program.

How We Use Recovery Therapies

Recovery services are recommended after assessment, so we know:

What system needs support

When recovery is needed most

How frequently it should be applied

This prevents overuse, underuse, and wasted time.

Recovery is most effective when it’s targeted — not guessed.

Our Recovery and Regenerative Services

PEMF Therapy + Red Light Therapy

Supports cellular communication, circulation, and nervous system regulation.


Often used to:

  • Reduce inflammation and pain
  • Improve recovery between training sessions
  • Support chronic pain conditions
  • Enhance tissue healing

Infrared Sauna + Halotherapy

Combines deep tissue heating with respiratory and nervous system support.


Often used to:

  • Reduce inflammation and stiffness
  • Support detoxification pathways
  • Improve circulation and relaxation
  • Support immune and respiratory health

Mild Hyperbaric Oxygen Therapy (mHBOT)

Delivers increased oxygen at a cellular level to support healing and recovery.


Often used to:

  • Accelerate tissue repair
  • Support neurological recovery
  • Improve energy and endurance
  • Enhance overall cellular function

Who Recovery Therapies Are For

Whether you’re:

Athletes needing faster recovery

Individuals with chronic pain or inflammation

Clients under high stress or nervous system overload

Those recovering from injury, illness, or burnout

Clients whose bodies need additional support to adapt

Recovery therapies:

Are not quick fixes

Are not substitutes for nutrition or movement

Work best when integrated into a program

They are tools — and tools work best when used with intention.

The Takeaway

Recovery doesn’t replace the work — it supports it.


When applied correctly, recovery therapies help your body:

  • Heal more efficiently
  • Adapt more effectively
  • Perform more consistently
  • Feel better faster

Precision matters — even in recovery.

How to Get Started

Recovery therapies are available as:

  • Program add-ons
  • Bundled support services
  • Discounted options when paired with an active program

Single sessions are available, but the greatest benefit comes from strategic use within a personalized plan.

Not Sure What You Need?

That’s normal — and exactly why we assess first.

We’ll determine whether recovery therapies are appropriate for you and how to use them effectively.