Precision-Based Wellness for Performance, Healing, and Longevity.

At Rock Solid Wellness Studio, we don’t offer random services or one-size-fits-all programs.

Everything we do follows one clear process:

• Assess
• Personalize
• Support

This ensures every client—athlete or non-athlete—receives the right intervention at the right time for lasting results.

💰 Our pricing philosophy

We price based on precision, not volume.

Pricing reflects the depth of assessment, personalization, and ongoing support required to create real, sustainable change. We do not sell generic sessions or pre-built plans.

Every client begins with an assessment so recommendations are accurate, safe, and effective.

🔍 We measure before we prescribe.

Assessments are the foundation of every program we build. They give us the data needed to personalize nutrition, movement, and recovery—eliminating wasted time, frustration, and trial-and-error.

Investment varies based on assessment depth and goals.

👉 Most assessments range from $150–$450, depending on complexity.

Exact pricing is reviewed during your free strategy consultation to ensure you choose the right starting point.

The Nutrition Intelligence Assessment

Our flagship starting point for nutrition, weight management, healing, and performance.

👉 Ideal for athletes and non-athletes alike

👉 Often bundled with nutrition programs for added value

Nutrition Intelligence Assessment PLUS

A deeper evaluation for complex or long-standing challenges.

Includes everything in the Nutrition Intelligence Assessment, plus:

• Expanded posture insights
• Deeper nervous system and recovery analysis

👉 Ideal for chronic pain, metabolic resistance, fatigue, or complex health histories

Athlete Performance Assessment

Comprehensive performance evaluation for athletes of all ages and levels

Includes:

Designed to optimize fueling, recovery, conditioning, and injury prevention.

👉 Ideal for performance optimization, injury prevention, and athletic longevity

👉 Pricing reflects the depth of metabolic, movement, and performance testing involved

Total Body Assessment

Our most comprehensive evaluation, completed in one session.

👉 Ideal for new clients who want maximum clarity from day one or those with complex goals

🍎 Personalized Programs

Built from your data—not templates.

Once assessments are complete, we design a personalized program based on how your body actually responds.

Program pricing depends on:

This ensures you’re never paying for what you don’t need.

Nutrition Coaching and App-Based Programs

Personalized nutrition built from your RMR, HRV, and InBody data.

Includes:

• Ongoing education and accountability
• Sustainable fat loss, healing, and fueling strategies
• Adjustments as your body adapts

Programs available for athletes and non-athletes.

👉 Most nutrition programs range from $199–$399+, depending on support level

👉 90-day programs recommended for meaningful, lasting change

Corrective Exercise and Movement Training

Designed to restore balance, reduce pain, and rebuild strength safely.

Focus areas:

👉 Especially effective for individuals with pain, injury history, or movement limitations

👉 Pricing varies based on frequency, duration, and goals

Athletic Performance Training

Performance-focused training aligned with metabolic and nervous system capacity.

Includes:

👉 For youth, competitive, recreational, and masters athletes

🔄 Recovery and Regenerative Support

Strategic support — not stand-alone fixes

Recovery therapies are used intentionally to support healing, recovery, and adaptation.

They enhance results from nutrition and movement but do not replace the process.

Available recovery support:

• PEMF Therapy + Red Light Therapy
• Infrared Sauna + Halotherapy
• Mild Hyperbaric Oxygen Therapy (mHBOT)

These services are most effective when guided by assessment and integrated into a personalized plan.

🧠 Specialty Support

Guided, integrated, and individualized.

These services are offered within a structured program, not as isolated solutions:



• Chronic Pain and Inflammation Support
• Parkinson’s Support Programs
• Aging and Longevity Strategies
• Post-Rehab Return to Movement

👉 All specialty programs begin with assessment and individualized planning

👉 Pricing is determined after assessment to ensure appropriate level of care

🚫

What We Don't Do

Your body deserves precision—not pressure.

🚀

Ready to Start?

Not sure where you fit? That’s normal.