🍎 Nutrition Coaching

Personalized Nutrition Built on How Your Body Actually Functions

At Rock Solid Wellness Studio, nutrition coaching is not about meal plans, macro calculators, or willpower.


It’s about understanding how your body uses food and building a strategy that supports metabolism, recovery, healing, and performance.


That’s why nutrition coaching always begins with assessment.

Why Most Nutrition Plans Fail

Most people don’t fail at nutrition — their plan fails them.

Common reasons include:

Calories are guessed

Stress and nervous system load are ignored

Muscle loss goes unnoticed

Digestion and inflammation are overlooked

The same plan is applied to every body

When nutrition doesn’t match physiology, the body resists change.

Our Approach: Measure First, Then Coach

Before nutrition coaching begins, we assess how your body functions using the Nutrition Intelligence Assessment.

This allows us to understand:

  • Your true calorie needs
  • How your body responds to stress
  • Whether inflammation is blocking progress
  • How efficiently you’re using food
  • Why past diets or programs didn’t work

Once we understand your body, nutrition becomes clear — and sustainable.

What Nutrition Coaching Looks Like

Nutrition coaching is delivered through structured programs and app-based support, not one-off sessions.

Your coaching plan may include:

  • Personalized calorie targets based on RMR
  • Food quality and timing strategies
  • Stress-aware nutrition adjustments
  • Support for digestion, inflammation, and recovery
  • Ongoing education so you understand why changes matter
  • Adjustments as your body adapts

This is coaching — not compliance.

Who Nutrition Coaching Is For

Athletes

Nutrition coaching helps athletes:

Fuel training and recovery appropriately

Avoid under-fueling and burnout

Preserve lean muscle

Support performance across seasons and life stages

Everyday Individuals

Nutrition coaching supports:

Sustainable weight loss

Reduced inflammation and pain

Improved energy and digestion

Confidence around food

Healing after years of dieting or stress

You don’t need to train harder — your body needs the right fuel.

Program Structure and Investment

Nutrition coaching is offered through guided programs rather than single sessions.

  • Short-term foundations available
  • 90-day programs recommended for meaningful, lasting change
  • Athlete-specific fueling programs available

👉 Most nutrition coaching programs range from $199–$399+, depending on level of support.


Exact recommendations are made after assessment to ensure you’re investing in what your body actually needs.

What Nutrition Coaching Is Not

We don’t:

Hand out generic meal plans

Push extreme dieting

Ignore stress or sleep

Guess calorie needs

Promote quick fixes

Your body deserves precision — not restriction.

The Takeaway

Nutrition works best when it’s personal, strategic, and adaptive.

When coaching is built on real data, food becomes a tool for:

  • Healing
  • Performance
  • Energy
  • Longevity

And the results finally make sense.

How to Get Started

Nutrition coaching always begins with understanding your body.

We’ll help you determine the right assessment and coaching approach for your goals.