🏋️♂️ Athlete Performance Assessment
Fuel Smarter. Recover Faster. Perform Longer.
Why Athletes Need This Assessment
Athletes don’t plateau because they lack effort. They plateau because training, fueling, and recovery aren’t aligned with how their body actually functions.
The Athlete Performance Assessment provides the data needed to train with precision — not punishment.
What This Assessment Measures
Resting Metabolic Rate (RMR)
Determines true fueling needs for performance, recovery, and lean muscle preservation.
Heart Rate Variability (HRV)
Evaluates recovery capacity and overtraining risk by measuring nervous system balance.
Posture Analysis
Identifies alignment and breathing issues that affect efficiency, power, and injury risk.
InBody Body Composition Analysis
Assesses muscle balance, inflammation, hydration, and visceral fat to ensure gains don’t come at the cost of health.
Movement and Strength Assessment
Detects compensations, imbalances, and neuromuscular control issues that limit performance or increase injury risk.
VO₂ Metabolic Testing
Measures how efficiently your body uses oxygen and fuel during exercise. This determines conditioning capacity, training zones, and whether performance is limited by fitness or fueling.
What This Data Tells Us
- If you’re under-fueling, overtraining, or both
- Whether conditioning, recovery, or fueling is limiting performance
- Where movement or strength is breaking down
- Why recovery may be lagging
- How to improve performance without burnout
Who This Assessment Is For
- Youth and high school athletes
- College and competitive athletes
- Recreational and adult league athletes
- Masters and lifelong athletes
- Athletes returning from injury or burnout
What Happens After the Assessment
Results guide:
Athletic Performance Training
Nutrition Coaching for athletes
Corrective Exercise (if needed)
Recovery and Regenerative Therapies
Training evolves as your body adapts.
The Takeaway
Performance is built when training aligns with physiology.